Indian food is rich in flavor and taste. What makes the food so good? Indian masala exporters have all the answers. Spices and herbs used for making Indian recipes have many health benefits. These masala don’t just make the dishes colorful and flavorful, but add some goodness of nature as well. Here we will tell you which Indian spices you must bring in to your kitchen to avail health benefits –
It’s a staple spice for Indians. There is no culinary recipe prepared without using turmeric in India. This bright orange spice is not only used to add color to your dish, but it also offers immense health benefits.
Ayurvedic treatments involve use of turmeric to treat arthritis, heartburn, stomach pain, intestinal gas, stomach bloating, and loss of appetite. Turmeric is a powerful natural medicine for skin inflammation, wounds, and ringworm.
2. Black pepper
Black pepper has its own history. Tiny, hard, nutlike berries became a commodity for trade and spread from India to the world. These little peppercorns are also known as “black gold” across the globe. This is the master spice extensively grown in Kerala in India. Other than the country India; Indonesia, Brazil, and Malaysia are also growing and harvesting black pepper.
Black pepper aids in congestion, digestion, and upset stomach. You can even stop the bleeding from cut while applying black pepper topically.
Cardamom is a multipurpose spice used by Indians. People use it for preparing aromatic dishes, masala chai, and desserts. Cardamom treats bloating, heartburn, gas, mouth odor, and loss of appetite.
Clove spice is used for preparing different recipes, cosmetics, and dental care products. Clove oil is beneficial in treating toothache. It is warm in nature and has property to cure common cold. When you apply clove oil topically, it can help with pain and stomach issues like diarrhea, gas, upset stomach, and nausea.
Cinnamon is a bark-like spice first grown in Sri Lanka and originally harvested by Arabian traders. Cinnamon is a great spice for diabetics. It treats regulate type 2 diabetes by increasing insulin action.
These top five Indian spices are not only used for adding flavor to your recipes, but also making your health better. You can grab them as much as you want from Indian masala exporters in your local at good price. We have just shared some benefits of every spice, you can get them according to your requirement.