Chilli powder is most common spice used in recipes of soups, stews and culinary dishes. In this post, chilli powder exporters will explain major benefits of this spice and reasons to use it in different recipes. Chilli powder is also used as an ingredient for marinades or dry rubs for meats and used into burger. It is a fairly healthy seasoning having numerous health benefits. We will discuss them all in brief-
Chilli powder contain vitamin a
You consume about 2,224 international units of vitamin a in a tablespoon of chilli powder. It is recommended to intake 44.5% of vitamin a daily and this you can avail with a tablespoon of chilli powder. Vitamin a is important for maintaining your eyesight and to contribute to maintaining the health of teeth, skin, bones, internal membranes and reproductive systems.
Chilli powder has vitamin c
One tablespoon of chilli powder has 4.8 mg of vitamin c, which is about 8% of your daily vitamin c intake (recommended). Vitamin c is an antioxidant. Human body needs antioxidants to fight damage from free radicals. Vitamin c helps strengthen your immune system and also heal injuries.
Chilli powder has minerals
One tablespoon of chilli powder has 143.7 mg of potassium, 22.7 mg of phosphrous, 20.9 mg of calcium, and 1.1 mg of iron. Apart from this, there is 0.2 mg each of zinc and manganese and 0.5 micrograms of selenium.
All these nutrients are necessary for human body. You must include chilli powder in your diet to avail these nutrients. Chilli powder exporters are supplying their products to rest of the world. You can anytime contact them and get a quote for your requirement. For more info, browse articles online about chilli powder. You can feedback for this story as well.
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