Peanuts are among great foods loaded with wholesome energy. You can get essential vitamins and minerals along with protein. Peanuts exporters India bring some great reasons to include peanuts in your diet.
Let’s discuss them in detail
- A great protein option
You can have 7gm of protein with 1 oz serving. No other snack can beat peanuts in this!
- Rich source of niacin
Peanuts have B complex vitamin niacin. You will get around 15% of the recommended daily value of niacin with 1 oz peanuts serving.
- Satisfy your craving
As peanuts are rich in fiber and protein, you can easily beat your hunger by eating these nuts.
- Protect your cells
Vitamin E present in the peanuts helps protect cells from free radicals that are responsible for damaging the cell structure.
- Fiber and more fiber is good for health
If you suffer from constipation, you must include peanuts in your diet. It is rich in fiber that helps smooth the process of digestion.
- No empty energy
You are actually getting minerals and vitamins by eating peanuts. Per 1 oz serving provides you 7gm of protein and 6 vital nutrients, which make the peanuts a nutrient dense snack.
- Healthy for bones
Peanuts are also rich source of magnesium, which is a critical nutrient for maintaining bone health.
You can toss peanuts with other snacks. These crunchy nuts add taste, texture and nutrients to the recipe you will use. You can mix them with chocolate, dried cherries or sunflower seeds.
- More manganese
Groundnuts are rich in manganese that burns carbs of body. These nuts act as a co-enzyme to boost metabolism activity in the body.
- Peanuts are yummy
Crunchy peanuts are great snacks for on the go. If you have a job, you can keep a tin of peanuts on the desk and munch for whole day. It will keep you energize and provide you vital minerals and vitamins without hassle.
- Increase your sperm count
You can enhance your fertility and increase your sperm count by including peanuts and nuts in the diet. It is true that if you eat peanuts earlier in pregnancy, it increase the folic acid in body, which is good for baby health.
Peanuts exporters India are getting more queries across the globe for their premium range of products. If you want quality peanuts, source them from the best exporter.